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    • Measure 28 m between two cones to perform the test in shuttle moving from one cone to the other and back following the audio instructions
    • Prior to the test warm up for 20 minutes before starting the test. During the warm up period you can play the audio file to familiarize yourself with the test.
    • Start the test and follow the instructions to pace yourself during the 4 locomotion activies.


    • You can use the SOCCER-SETT for training for the duration you want and taking rest periods as you please.
    • You can also use it moving around a soccer field or around the park following the locomotion instructions in the audio file.
    • You can also use it while performing skills with the ball following the instructions pacing yourself accordingly.
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